Reduce the heat of the pan to medium, and stir in the sauce. In a bowl, mix together the cornflour, soy sauce and 100ml water to make a sauce, then stir in the garlic and sriracha. Ingredients 1 tablespoon vegetable oil medium onion, sliced 2 cloves garlic, finely chopped 1 tablespoon fresh ginger root, finely chopped 1 (16 ounce). You can also use a tofu press like this one. Pour the remaining sesame oil into the pan and add the broccoli, pak choi and carrots, and stir-fry for 5 minutes until charred at the edges. Make sure to wrap the tofu in either cloth or paper towels so it isn’t touching those items directly. If you don’t it won’t get as nice and crispy when you cook it because there is too much liquid! Draining tofu doesn’t have to be an ordeal, you can simply put something on top of it for 20-30 minutes and that will do the trick (think a cookbook or heavy pot). You may ask, “do I need to drain my tofu?” and the short answer is yes. Related: Discover New Meal Prep Ideas: Our Basic Formula For Delicious Recipes How to drain Tofu: Add tofu to pan stir-fry 8 minutes, turning to brown on all sides. Even sweet potato could work as starch in this meal! Combine tofu, pepper, and 2 teaspoons cornstarch in a medium bowl toss to coat. Rice, cauliflower rice, farro, pasta, or noodles would also work really well. Related: 25 Easy Meal Prep Lunches For Beginner Home Cooks Not into quinoa? This savoury pork, eggplant, tofu stir fry recipe is a must-try if you like getting into Asian cuisine. In a medium bowl add soy sauce, vinegar, sesame oil, miso, honey, and dissolved corn. The recipe is so close to the ones you get in Asian restaurants, so check out the easy recipe here. Other veggies that work in this meal are:īasically anything except tomatoes or cucumbers! Cooking Directions Drained, pressed, and cut tofu into 1/2 pieces. Of course, you can change up the veggies too. You’ll end up with a basic Asian-style sauce that will still taste awesome.Īnd if Asian-style sauces aren’t your thing – check out this post about different sauces and glazes you can make that would still go really well with this meal. You can totally make it nut-free. If you don’t like nut butter or are allergic, simply omit it from the sauce recipe below. What you need to know about this peanut tofu stir fry: Peanut Tofu Stir Fry With Broccoli, Peppers And Quinoa.Check out these other vegetarian recipes:.How to cook tofu stir fry with different proteins:.Turn heat to medium and cook, stirring often, for 10 - 15 minutes, until veggies are cooked but not soft. Add 1 tablespoon of sesame oil to the skillet along with the garlic, ginger, carrots, green onion, and snow peas. What you need to know about this peanut tofu stir fry: Add tofu and cook for 15 minutes, flipping and stirring until browned on all sides.
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